Weigh In record (no journal entry) for 06 June 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1650 kcal
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Fat: 73.86g | Prot: 49.75g | Carb: 215.87g.
Breakfast: so delicious unswetened coconut milk, honey nut cheerios. Lunch: cesar dressing, grapes, walnuts, blue cheese, mixed greens. Dinner: hummus, black beans, red onion, cheese, pita. Snacks/Other: chocolate chips, banana, rosemary and olive oil triscuits, chocolate chips, granny smith apple. more...
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losing 3.5 lb a week
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