Weigh In record (no journal entry) for 06 June 2012
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1730 kcal
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Fat: 84.26g | Prot: 55.54g | Carb: 211.78g.
Breakfast: Honey Nut Cheerios, Organic Skimmed Milk w/DHA Omega 3. Lunch: Spinach, tomato vinaigrette, Tomato Mozerella sandwhich, Kidney Beans (Canned), Tomatoes. Dinner: Giant Spud Ole with Veggie Chili, Veggie on Pita Sandwich, Ranch Salad Dressing. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Semi-Sweet Baking Chocolate Squares. more...
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losing 4.2 lb a week
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