Weigh In record (no journal entry) for 13 February 2018
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1474 kcal
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Fat: 77.95g | Prot: 58.95g | Carb: 141.95g.
Breakfast: Butter, Dave's Killer Bread Thin Sliced 100% Whole Wheat, Egg. Lunch: Amy's Light in Sodium Mexican Casserole Bowl. Dinner: Potbelly Chickpea Veggie Salad, Ikea Swedish Meatballs. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Lay's Ketchup Chips, Apples, Peanut Butter, Bick's Pickled Cocktail Onions - Sour, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Crispbread. more...
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losing 12.6 lb a week
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