Weigh In record (no journal entry) for 13 February 2018
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221.4 lb
Lost so far: 16.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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949 kcal
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Fat: 33.97g | Prot: 102.84g | Carb: 60.19g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Deli Turkey or Chicken Breast Meat, Frigo Natural String Cheese Part Skim. more...
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losing 30.8 lb a week
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verlbate's weight history
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