Weigh In record (no journal entry) for 13 February 2018
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317.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2474 kcal
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Fat: 190.69g | Prot: 172.78g | Carb: 2.33g.
Breakfast: Butter, Egg, Great Value Sausage Patty, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.2 lb a week
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