| August 2019 |
| Fri 30th: |
1888 *
|
94%
|
fat: 153.63g |
| |
protein: 119.63g |
| |
carbs: 2.93g |
|
-
|
-
|
| Tue 27th: |
866 *
|
43%
|
fat: 67.77g |
| |
protein: 56.85g |
| |
carbs: 3.48g |
|
-
|
-
|
| Mon 26th: |
1906 *
|
95%
|
fat: 161.77g |
| |
protein: 101.85g |
| |
carbs: 6.48g |
|
4925*
|
 3019
|
| Sun 11th: |
1878 *
|
94%
|
fat: 130.45g |
| |
protein: 165.25g |
| |
carbs: 2.33g |
|
3577*
|
1699
|
| Fri 9th: |
2339 *
|
117%
|
fat: 205.74g |
| |
protein: 105.14g |
| |
carbs: 3.87g |
|
-
|
-
|
| Mon 5th: |
1536
|
77%
|
fat: 111.67g |
| |
protein: 59.34g |
| |
carbs: 77.32g |
|
3825
|
2289
|
| Sun 4th: |
1085
|
54%
|
fat: 75.30g |
| |
protein: 90.21g |
| |
carbs: 7.67g |
|
4289
|
3204
|
| Fri 2nd: |
1786 *
|
89%
|
fat: 147.40g |
| |
protein: 107.28g |
| |
carbs: 2.55g |
|
-
|
-
|
| Thu 1st: |
1280 *
|
64%
|
fat: 108.00g |
| |
protein: 76.00g |
| |
carbs: 0.00g |
|
4102*
|
2822
|
| July 2019 |
| Wed 31st: |
422 *
|
21%
|
fat: 35.93g |
| |
protein: 21.99g |
| |
carbs: 1.17g |
|
4157*
|
3735
|
| Sun 28th: |
1588 *
|
79%
|
fat: 121.66g |
| |
protein: 101.55g |
| |
carbs: 15.96g |
|
4339*
|
2751
|
| Wed 24th: |
-
|
-
|
|
4164*
|
-
|
| Tue 23rd: |
615 *
|
31%
|
fat: 27.15g |
| |
protein: 90.99g |
| |
carbs: 5.27g |
|
4410*
|
3795
|
| Mon 22nd: |
1811 *
|
91%
|
fat: 150.82g |
| |
protein: 91.74g |
| |
carbs: 11.31g |
|
-
|
-
|
| Sun 21st: |
1676 *
|
84%
|
fat: 86.22g |
| |
protein: 213.61g |
| |
carbs: 2.72g |
|
3561*
|
1885
|
| Thu 18th: |
1618
|
67%
|
fat: 119.35g |
| |
protein: 124.57g |
| |
carbs: 3.08g |
|
4401
|
2783
|
| Wed 17th: |
-
|
-
|
|
4231
|
-
|
| Tue 16th: |
1001
|
42%
|
fat: 88.40g |
| |
protein: 43.28g |
| |
carbs: 1.55g |
|
4481
|
3480
|
| June 2019 |
| Thu 20th: |
1012 *
|
42%
|
fat: 82.93g |
| |
protein: 52.99g |
| |
carbs: 8.17g |
|
-
|
-
|
| Wed 19th: |
1502 *
|
63%
|
fat: 112.43g |
| |
protein: 113.99g |
| |
carbs: 1.17g |
|
-
|
-
|
| Tue 18th: |
2306
|
96%
|
fat: 167.89g |
| |
protein: 179.19g |
| |
carbs: 9.97g |
|
-
|
-
|
| Mon 17th: |
1999
|
83%
|
fat: 168.30g |
| |
protein: 110.83g |
| |
carbs: 0.00g |
|
-
|
-
|
