Weigh In record (no journal entry) for 13 February 2018
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248.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1288 kcal
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Fat: 36.46g | Prot: 108.43g | Carb: 141.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White , Egg. Lunch: Carrots, Pears , Golden Corral Steamed Broccoli, Sukhi's Chicken Tikka Masala. Dinner: Chicken Rice, Baked or Broiled Fish, Brown Rice (Long-Grain, Cooked) . Snacks/Other: 2% Fat Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Apples , Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 1.8 lb a week
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