Weigh In record (no journal entry) for 13 February 2018
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1666 kcal
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Fat: 58.85g | Prot: 157.62g | Carb: 125.54g.
Breakfast: dotFIT Lean MR, Trader Joe's Maple Chicken Breakfast Sausage, Egg. Lunch: Trader Joe's Wasabi Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Columbus Herb Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Black Olives, Tostitos Medium Salsa, Calavo Avocado, Mission Yellow Corn Tortillas, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Planters Mixed Nuts, Mezzetta Garlic Stuffed Olives, Costco Chicken Skewer, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 9.1 lb a week
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