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No losses in 5 days. Argh. Although Friday I did have a drink while out but still. This too shall pass
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1361 kcal
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Fat: 53.77g | Prot: 104.93g | Carb: 112.26g.
Breakfast: Banana, Atkins Dark Chocolate Royale Shake. Lunch: Vinegar, Spinach, Boiled Egg, Wasa Hearty Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Onion Rings (Breaded and Fried), Hard Rolls (Includes Kaiser), Provolone Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.3 lb a week
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