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Off to a good start, down 2.5 lbs, & that isn't water weight. I feel more confident this go round.
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183.8 lb
Lost so far: 64.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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577 kcal
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Fat: 24.18g | Prot: 43.43g | Carb: 21.11g.
Lunch: Pork Loin (Tenderloin), Tomatoes. Dinner: Bell Peppers, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Budweiser Light Beer, Strawberries. more...
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losing 18.2 lb a week
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