Weigh In record (no journal entry) for 13 February 2018
|
152.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1462 kcal
|
Fat: 43.16g | Prot: 60.33g | Carb: 212.84g.
Breakfast: Egg, Butter, Sour Dough Bread. Lunch: Tomatoes, Oscar Mayer Deli Fresh Smoked Turkey Breast, Great Value Southwest Spicy Mustard, Great Value Pepper Jack Cheese Slice, Jack Spratts Sprouted Wheat Bread, Tree Top Natural Apple Sauce. Dinner: Olive Garden Light Italian Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), DiGiorno Rising Crust Pizza - Hawaiian Style. Snacks/Other: Smucker's Strawberry Jam, Great Harvest Bread Co Popeye Bread, Planters Deluxe Mixed Nuts, Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esonger's weight history
|