Weigh In record (no journal entry) for 06 June 2012
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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997 kcal
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Fat: 19.61g | Prot: 47.89g | Carb: 158.33g.
Breakfast: Strawberry Preserves, 2% Fat Milk, Bran Flakes, Sandwich Thins - 100% Whole Wheat, Coffee, Orange Juice, Water. Dinner: Cotton Country Cornbread Mix, Sweet Peas and Carrots, Loaded Baked Flavored Mashed Potatotes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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3037 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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