Weigh In record (no journal entry) for 06 June 2012
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147.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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527 kcal
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Fat: 9.67g | Prot: 55.26g | Carb: 53.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, Grilled Chicken Breast Strips, Apple Slices. Dinner: Broccoli, Chicken Breast, Strawberries. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...
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gaining 2.8 lb a week
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