Weigh In record (no journal entry) for 06 June 2012
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182.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1912 kcal
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Fat: 82.06g | Prot: 123.30g | Carb: 125.49g.
Breakfast: Cottage Cheese, Coffee, Sugar. Lunch: apple, carrots, wegmans greek yogurt, meatballs. Dinner: Wegmans Broccoli & Cheese Cake, wegmans harvest vegetables, wegmans coconut crusted tilapia. Snacks/Other: cheddar, gin, peanuts, v8. more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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