Weigh In record (no journal entry) for 13 February 2018
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1605 kcal
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Fat: 32.52g | Prot: 42.48g | Carb: 240.55g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Lewis Labs Brewer's Yeast Buds, Honey, Reduced Calorie Pancake Syrup, Now Foods Psyllium Husk Powder, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit, Coffee (Brewed From Grounds). Lunch: Friendly Farms Almond Milk Original, Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Dinner: Healthy Choice Salisbury Steak with Mushroom Gravy. Snacks/Other: Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), York Peppermint Pattie (Fun Size), Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
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gaining 1.9 lb a week
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