Weigh In record (no journal entry) for 13 February 2018
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172.2 lb
Lost so far: 6.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1221 kcal
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Fat: 57.59g | Prot: 60.36g | Carb: 118.96g.
Breakfast: Strawberries, Naked Juice 100% Juice Smoothie - Berry Blast, Coffee, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Flatout Light Original Flatbread, Campbell's Tomato Juice (Can), Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Dinner: Sargento Natural Sharp Cheddar Cheese, Great Value Saltine Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars, Green Tea, Aquafina Water (16.9 oz). more...
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gaining 2.1 lb a week
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