Weigh In record (no journal entry) for 13 February 2018
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235.0 lb
Lost so far: 40.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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144 kcal
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Fat: 11.20g | Prot: 7.80g | Carb: 2.50g.
Snacks/Other: Frank's Red Hot Buffalo Chicken Dip. more...
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losing 3.5 lb a week
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Townby6838's weight history
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