Weigh In record (no journal entry) for 13 February 2018
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197.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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499 kcal
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Fat: 23.00g | Prot: 21.83g | Carb: 48.28g.
Breakfast: Meridian Natural Peanut Butter, Asda Porridge Oats, Asda Whole Milk. more...
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steady weight
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