Weigh In record (no journal entry) for 21 April 2010
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143.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1209 kcal
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Fat: 26.34g | Prot: 48.29g | Carb: 216.93g.
Breakfast: raspberries, breakstone's cottage cheese, Complete Greens, Heart Health Omega III, OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360. Lunch: vermont , cashew butter, peperidge farm light wheat bread, cascadian farm concord grape. Dinner: bread, gazpacho, complete greens. Snacks/Other: cherries, Lightly Salted Rice Cakes, jello sugar free double chocolate pudding, yoplait boston cream pie yogurt, strawberries. more...
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1587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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bamdis's weight history
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