Weigh In record (no journal entry) for 13 February 2018
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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878 kcal
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Fat: 26.27g | Prot: 71.95g | Carb: 91.38g.
Breakfast: Salmon. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Egg, StarKist Foods Chunk Light Tuna in Water, Great Value Mushroom Pieces & Stems. Dinner: Bob Evans Vegetable Beef Soup (Cup), Bob Evans Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Driscoll's Raspberries. more...
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losing 7.0 lb a week
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