lauramckie's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
172.4 lb Lost so far: 78.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
880 kcal Fat: 18.50g | Prot: 105.00g | Carb: 73.00g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Chocolate Caramel protein meal bar, 100% Premium Vanilla Whey Protein. Snacks/Other: 100% Premium Vanilla Whey Protein, Mozzarella Sticks. more...
1905 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 9.8 lb a week

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