Weigh In record (no journal entry) for 13 February 2018
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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170 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 0.00g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties. more...
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losing 10.5 lb a week
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nathant04's weight history
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