Weigh In record (no journal entry) for 06 June 2012
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2252 kcal
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Fat: 54.00g | Prot: 109.41g | Carb: 123.36g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Gin, Red Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Lean Ground Beef. Dinner: Cooked Carrots (Fat Not Added in Cooking), Roasted Potato, Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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John McKelvey's weight history
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