Weigh In record (no journal entry) for 06 June 2012
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1453 kcal
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Fat: 98.23g | Prot: 102.08g | Carb: 56.98g.
Breakfast: starbucks venti skinny latte, jimmy dean ham and cheese. Lunch: wendy's chicken grill, wendy's caesar dressing, wendy's caesar. Dinner: sargento shredded cheddar, alouette feta, boar's head bacon, half and half, egg. Snacks/Other: planters five alarm, ice breakers ice cube. more...
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2337 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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