MWest484's Journal, 06 June 2012

235.4 lb Lost so far: 4.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 16.88g | Prot: 95.23g | Carb: 176.37g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Low fat 1% Milk. Lunch: Root Beer mix, Cauliflower, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Spinach, Light String Cheese, Smoked Turkey Breast. Dinner: Sunset Blush Wine, Long Grain & Wild Ready Rice, Corn on the Cob Nibblers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chunk Light Tuna In Water (pouch), Strawberry 100% Real Fruit Strip, Grape Tomatoes, Baby Spring Mix, jaiba flake style crab flavored seafood, Sugar Free Vanilla Pudding. more...

4832 kcal

Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 4 hours. more...