Weigh In record (no journal entry) for 13 February 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1902 kcal
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Fat: 70.15g | Prot: 115.56g | Carb: 204.32g.
Breakfast: Manzanas Fuji. Lunch: Mercadona Mini Chapata, Tostada Francesa, Tomate Frito, Jamón Ibérico de Bellota, Champiñones Portobello, Wetaca Lomo al PX con Patatas Panadera. Dinner: Manzanas Fuji, Mandarina. Snacks/Other: Hacendado Lomo Embuchado Extra, Entrepinares Queso Semicurado. more...
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gaining 0.4 lb a week
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