Weigh In record (no journal entry) for 06 June 2012
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155.5 lb
Lost so far: 98.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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703 kcal
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Fat: 14.01g | Prot: 75.20g | Carb: 67.33g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, grain berry pancake & waffle mix. Lunch: Low Fat Mayonnaise, Chicken Breast Meat (Broilers or Fryers), cocopop. Dinner: salsa, Beef Steak, Cooked Cauliflower (from Fresh), Zucchini, Tomatoes, Sweet Red Peppers, Onions, cocopop, Nonfat Cottage Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Eclipse Sugar Free Gum, Pure Unsweetened Vanilla Almond Milk. more...
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2229 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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