kthyjmrls's Journal, 06 June 2012

160.2 lb Lost so far: 32.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 49.21g | Prot: 113.70g | Carb: 170.14g.   Breakfast: Egg Beaters - Southwestern, 100% Real Bacon Ready to Serve. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Velveeta Cheesy Skillets - Chicken and Broccoli. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Nature Valley Sweet&Salty Nut Cashew, Sweet Cherries, Peaches. more...

2009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...