Weigh In record (no journal entry) for 13 February 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2916 kcal
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Fat: 120.26g | Prot: 125.87g | Carb: 337.01g.
Breakfast: Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Plus Gevulde Koek, Jumbo Mueslibonkje, Lidl Rundvlees Hamburgers. Dinner: Den Eelder Vanilleyoghurt, Chocomel Halfvolle Chocolademelk, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, Gekookt Ei, HAK Gesneden Bladspinazie, Oldenlander Sukadelappen. Snacks/Other: After Eight Mint Chocolade, Cake, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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losing 7.7 lb a week
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