KatiKau's Journal, 06 June 2012

152.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 55.33g | Prot: 100.22g | Carb: 244.34g.   Breakfast: Dried Prunes (Without Added Sugar, Stewed), Prune Juice Unsweetened, Oatmeal Maple and Brown Sugar. Lunch: Whole Wheat Medium Flour Tortilla, Marble Cheese, Asian Sesame Dressing, Tomato and Onion Tuna, Cucumber (with Peel), Tomatoes, Baby Spinach. Dinner: Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Honey Dijon Yogurt Dressing, Chunk Light Tuna. Snacks/Other: Light Cheddar Medium, Caramel Apple Bar, Meal Replacement. more...

2882 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Sitting - 7 hours. more...