Weigh In record (no journal entry) for 21 April 2010
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218.0 lb
Lost so far: 62.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2010:
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773 kcal
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Fat: 10.64g | Prot: 65.81g | Carb: 108.56g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, shredded cheddar cheese fat free kraft, Egg Beaters. Lunch: carrots, carrots, milk skim, flax , 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist, miracle whip light. Dinner: Red Onions, mozzarella fat free kraft, Pizza Squeeze Pizza Sauce, Pita Meijers, Peppers. Snacks/Other: Jello sugar free snacks vanilla, ice cream mcdonalds. more...
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5775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Light work (typing, walking around, cooking, etc.) - 7 hours and 50 minutes, Sitting, reading, watching TV, eating, etc. - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes. more...
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losing 1.1 lb a week
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