Weigh In record (no journal entry) for 06 June 2012
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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2140 kcal
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Fat: 101.00g | Prot: 120.00g | Carb: 199.00g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Spark Energy Drink, Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Dinner: Whopper Sandwich with Cheese. Snacks/Other: Pulled Pork Satisfying Sandwiches. more...
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losing 8.4 lb a week
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kermyjo's weight history
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