Weigh In record (no journal entry) for 12 February 2018
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1297 kcal
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Fat: 33.17g | Prot: 55.92g | Carb: 193.66g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Grilled Chicken, Falafel Chickpea Balls, Hummus, Cooked Rice, Spaghetti, Cooked Rice. more...
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gaining 0.7 lb a week
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