Weigh In record (no journal entry) for 06 June 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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854 kcal
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Fat: 19.18g | Prot: 39.22g | Carb: 125.04g.
Breakfast: tropicana orange juice, English Breakfast Tea with Semi-Skimmed Milk. Lunch: english breakfast tea, tomato, rice cakes, cheese weightwatchers. Dinner: Scampi Fries, quorn , tomato, shallot, sweetcorn, thai green curry sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: English Breakfast Tea with Skim Milk, English Breakfast Tea with Skim Milk. more...
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losing 1.8 lb a week
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Mickev's weight history
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