Weigh In record (no journal entry) for 06 June 2012
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206.8 lb
Lost so far: 17.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1744 kcal
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Fat: 107.06g | Prot: 82.02g | Carb: 117.05g.
Breakfast: Pistazien, Frijj Milkshake - Chocolate. Lunch: Pistazien, Wholemeal Tortillas, Tomato, Spelt & Pancetta Soup. Dinner: 1.25 Ltr Bottle, Crunchy Vegetable Stir Fry, Yellowfin Tuna (Fish). Snacks/Other: Cashew nuts, Cashew nuts. more...
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2529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running 8:30min/km - 10 minutes, Running 7:30min/km - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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