Weigh In record (no journal entry) for 12 February 2018
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1792 kcal
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Fat: 54.75g | Prot: 82.25g | Carb: 219.00g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Ready Pac Ready Snax - Apple, Granola & Yogurt Snack Pac, Dannon All Natural Yogurt - Vanilla, Ready Pac Bistro Chicken Caesar Salad. Dinner: Flame Broiler Half & Half Bowl. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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losing 3.7 lb a week
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