Weigh In record (no journal entry) for 12 February 2018
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1205 kcal
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Fat: 40.66g | Prot: 79.34g | Carb: 125.37g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Hidden Valley Light Cucumber Ranch Dressing, Marketside Premium Romaine Salad, John Soules Foods Chicken Fajita Breast Strips, Nature Sweet Cherub Tomatoes. Dinner: Nabisco Good Thins Veggie Blend, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wal-Mart Shrimp Extra Small Cooked, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Hershey's Milk Duds, Gala Apples, Quaker Rice Cakes - Caramel Corn. more...
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losing 1.2 lb a week
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