tmcarm's Journal, 21 April 2010

197.0 lb Lost so far: 4.2 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 83.99g | Prot: 184.97g | Carb: 89.89g.   Breakfast: Extra Lean Ground Beef. Lunch: Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten), 100% Parmesan Cheese Grated. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Velveeta Shells & Cheese (Original), Hamburger with Tomato and/or Catsup on Bun, 2% Fat Milk. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...

2834 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...