Weigh In record (no journal entry) for 12 February 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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826 kcal
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Fat: 46.71g | Prot: 65.48g | Carb: 35.13g.
Breakfast: Coffee, Almonds, Fried Egg, 2% Fat Milk. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Canola Vegetable Oil, Kikkoman Teriyaki Sauce, Red Sweet Pepper, Publix Sugar Snap Peas, Zucchini, Land O'Lakes Butter with Olive Oil & Sea Salt, Kikkoman Soy Sauce, Skinless Chicken Breast, Wegmans Sliced Baby Bella Mushrooms, Adams Diced Onion. Snacks/Other: Lemon Juice, Boar's Head Tavern Ham, Lipton Tea Bags. more...
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gaining 4.0 lb a week
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