Weigh In record (no journal entry) for 12 February 2018
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308.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2018:
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1428 kcal
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Fat: 73.13g | Prot: 92.26g | Carb: 102.63g.
Breakfast: Kraft American Cheese Slice, Planters Deluxe Mixed Nuts, Ham (Boneless, Extra Lean and Regular, Cured), Fresh & Easy Pico De Gallo, Kroger Eggs (Large), Aunt Millie's 35 Calorie Whole Grain Bread, Tap Water. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Vlasic Baby Sweets Pickles, Tap Water. Dinner: T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Land O'Lakes Salted Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Eaten), Tap Water. Snacks/Other: Tap Water. more...
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4039 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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 Comments
gr8 job. have a gr8 w33k!
12 Feb 18 by member: marshakanady
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BS Morn - 135
BS Noon -
BS Even -
Took a nice treadmill walk for 1 1/2 miles. Did most of it at an incline of 3 and a speed of 2.7 mph. Got my heart rate up these into the 120's and maintained it for most of the walk. Also did an 1/8 mile walk cool down. Feel really good right now.
12 Feb 18 by member: PBenkert
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