Weigh In record (no journal entry) for 12 February 2018
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1515 kcal
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Fat: 110.61g | Prot: 54.51g | Carb: 98.36g.
Breakfast: Clarified Butter Ghee, Trader Joe's Cocoa Powder Unsweetened, Bragg Organic Apple Cider Vinegar, Great Value Purified Drinking Water, Water, NuMedica MCT Oil USP, Sweet Leaf Liquid Stevia, Coffee with Cream, Kroger Paczki. Lunch: Aldi Elevation, chocolate coconut bar, Great Value Purified Drinking Water, Chicken Liver (Pan-Fried, Cooked). Dinner: Great Value Purified Drinking Water, Great Value Purified Drinking Water. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Salted Cashews Halves with Pieces. more...
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2792 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Bathing - 16 minutes, Cleaning - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Desk Work - 5 hours. more...
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steady weight
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