Weigh In record (no journal entry) for 06 June 2012
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164.6 lb
Lost so far: 13.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1497 kcal
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Fat: 61.05g | Prot: 73.17g | Carb: 161.37g.
Breakfast: Egg, Sliced Ham, Pumpkin Seeds & Oats Crispbread. Lunch: Chicken Broth (Home Recipe), Chicken Fried Rice. Dinner: Plain Pancakes, Potatoes (Flesh, with Salt, Boiled), Corned Beef Hash. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Fat Free Yoghurt Drink. more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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