Weigh In record (no journal entry) for 12 February 2018
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1638 kcal
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Fat: 23.64g | Prot: 50.64g | Carb: 322.39g.
Breakfast: Pacific Natural Foods Organic Oat Non-Dairy Beverage, Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nature's Intent Organic Chia Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats. Lunch: Natural Delights Organic Medjool Dates, Mary's Gone Crackers Jalapeño Crackers, Uncle Jerry’S Whole Wheat Pretzels, Lentil Soup. Dinner: Delallo Mild Pepper Rings, Mushrooms , Trader Joe's Organic Garbanzo Beans, Earthbound Farm Organic Carrots, Sweet Red Peppers , Cucumber (with Peel) , Organic Girl Baby Spinach & Arugula. Snacks/Other: Natural Delights Organic Medjool Dates, Private Selection Organic Frozen Mango, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 0.4 lb a week
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