Weigh In record (no journal entry) for 12 February 2018
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1621 kcal
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Fat: 26.30g | Prot: 88.41g | Carb: 310.06g.
Breakfast: Cornbread (Home Recipe), Metamucil Orange Smooth Multihealth Fiber (5.8g), Harris Teeter Blueberries, Strawberries, Wal-Mart Fresh Pineapple, Engine 2 Blueberry Vanilla Granola. Dinner: Del Monte Diced Tomatoes, Kroger Banana Pepper Rings, Harris Teeter Great Northern Beans, Red Gold Diced Tomatoes, Streit's Quinoa with Mushrooms and Herbs, Skinless Chicken Breast. Snacks/Other: Fit & Fruity Blackberry Yogurt, Tangerines (Mandarin Oranges) , Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Honeycrisp Apples. more...
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gaining 5.6 lb a week
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