Weigh In record (no journal entry) for 12 February 2018
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238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2018:
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1683 kcal
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Fat: 114.26g | Prot: 130.74g | Carb: 32.50g.
Breakfast: Kroger Eggs (Large), Johnsonville Hot Italian Sausage. Lunch: Piller's Pepperoni, Kraft Medium Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...
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gaining 7.0 lb a week
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