Weigh In record (no journal entry) for 03 February 2018
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123.0 lb
Lost so far: 61.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1620 kcal
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Fat: 87.11g | Prot: 76.17g | Carb: 138.07g.
Breakfast: Fried Egg , Tea Unsweetened, Butter , White Bread , Cheddar or American Type Natural Cheese. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Whole Wheat Bread, Cooked Beets (From Fresh, Fat Added in Cooking). Dinner: Chicken Wing, Mixed Salad Greens. Snacks/Other: Kinder Bueno, Archer Farms Muesli Cereal, Plain Crepe, Lemon, Granny Smith Apples. more...
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1494 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 85.5 lb a week
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CatherineLuzzatto's weight history
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