Weigh In record (no journal entry) for 12 February 2018
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267.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1465 kcal
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Fat: 57.81g | Prot: 93.52g | Carb: 135.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tostitos Medium Salsa, All Whites 100% Liquid Egg Whites, Starbucks Iced Coffee Unsweetened (Grande). Lunch: Amy's Cheese Enchilada. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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losing 5.6 lb a week
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