Weigh In record (no journal entry) for 12 February 2018
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256.0 lb
Lost so far: 16.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2291 kcal
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Fat: 98.05g | Prot: 100.26g | Carb: 263.81g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt, Butter , Raisin Bran, Rye Bread, 2% Fat Milk. Lunch: Subway 6" Spicy Italian, Sun Chips Harvest Cheddar (Package). Dinner: Peanut Butter Cookie, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Milk Chocolate Candies , Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 0.4 lb a week
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