Weigh In record (no journal entry) for 20 February 2018
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258.4 lb
Lost so far: 13.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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521 kcal
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Fat: 13.67g | Prot: 18.26g | Carb: 83.07g.
Breakfast: Strawberries , Butter , French or Vienna Bread (Includes Sourdough) , Trappist Blackberry Jam, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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gaining 2.1 lb a week
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