ladykimberly's Journal, 21 April 2010

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 33.13g | Prot: 72.32g | Carb: 188.23g.   Breakfast: Egg, Honey 7 Grain Wheat Bread, Nutritional Shake Mix - French Vanilla, Bananas, Vanilla Rice Milk. Lunch: V-8 100% Vegetable Juice, ACTIVIA LT VANILLA 4PK, Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Monterey Cheese, Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Water, TEXAS GAINT, Miracle Whip, Oven Roasted Turkey Breast. more...

3081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 5 hours. more...